Trigger Point Therapy
Clinical focus on identifying and deactivating hyper-irritable spots in muscle tissue that cause referred pain and limited function.
Benefits
- Deactivation of painful "knots"
- Elimination of referred pain patterns
- Restored muscle resting length
- Immediate relief for tension headaches
- Improved muscle recruitment
What It Treats
Ideal For
Those experiencing "radiating" pain or localized sharp muscle points
Contraindications
This treatment may not be suitable for individuals with:
- Severe neurological compression
- Acute inflammation or injury flare-ups
- Systemic infection or fever
- Severe varicose veins in the local area
- Hypersensitive tissue regions
Please consult with your healthcare provider before booking if you have any of these conditions.
Frequently Asked Questions
Why does my shoulder hurt when you press on a spot in my back?
That is called 'referred pain.' Trigger points are hyper-irritable spots that send pain signals to other parts of the body along established neurological pathways.
Is this the same as 'pressure point' massage?
Not exactly. While similar, Trigger Point Therapy is a clinical approach based on Western anatomy to deactivate specific muscular knots and restore normal muscle function.
How long do you hold a trigger point?
We typically hold the point for 30 to 90 seconds, or until we both feel the tissue 'soften' and the referred pain begins to diminish.
Will the knot come back immediately?
If the knot was caused by a specific activity or posture (like sitting at a desk), it may return unless we address the underlying postural habit as well.
Can this help with my TMJ or jaw pain?
Yes. Many cases of jaw pain are actually caused by trigger points in the masseter (cheek) or neck muscles, which we can safely deactivate during your session.
Quick Info
- Duration
- 60, 75, or 90 minutes
- Category
- Modalities
- Type
- Restoration