Swedish Relaxation Massage
Classic stress-reduction therapy using long, rhythmic strokes (effleurage) to promote total body relaxation and nervous system regulation.
Benefits
- Immediate stress and cortisol reduction
- Improved lymphatic flow and circulation
- Deeply calming for the nervous system
- Mild muscle tension relief
- Improved sleep quality
What It Treats
Ideal For
Anyone needing mental decompression, stress management, or a lighter touch
Contraindications
This treatment may not be suitable for individuals with:
- Systemic infection or high fever
- Uncontrolled high blood pressure
- History of blood clots or DVT
- Acute organ failure (Kidney/Liver)
- Recent cardiac events (heart attack)
Please consult with your healthcare provider before booking if you have any of these conditions.
Frequently Asked Questions
Is Swedish massage just for relaxation?
While relaxation is a primary goal, Swedish massage also improves circulation, lowers blood pressure, and helps flush metabolic waste from your muscles.
Can I ask for more pressure during a Swedish massage?
Absolutely. While Swedish is typically lighter than Deep Tissue, we can adjust the pressure to your preference to ensure it is both relaxing and effective.
Will I fall asleep during the session?
Many clients do! Falling asleep is a sign that your nervous system has shifted into a restorative 'parasympathetic' state, which is a key goal of this therapy.
How does Swedish massage help with my anxiety?
By using rhythmic strokes, we lower cortisol levels and stimulate the release of dopamine and serotonin, providing a physical 'reset' for your brain.
What is the difference between Swedish and Deep Tissue?
Swedish focuses on the superficial layers of muscle to promote relaxation and blood flow, while Deep Tissue uses more intense pressure to reach deeper fascial layers.
Quick Info
- Duration
- 60, 75, or 90 minutes
- Category
- Modalities
- Type
- Relaxation