Myofascial Release (MFR)
A hands-on technique involving sustained pressure into myofascial connective tissue restrictions to eliminate pain and restore motion.
Benefits
- Releases deep fascial "binding"
- Structural postural alignment
- Increased fluid flow to restricted tissues
- Neuromuscular calming
- Long-lasting mobility gains
What It Treats
Ideal For
Clients with fibromyalgia, chronic fatigue, or restricted mobility after trauma
Contraindications
This treatment may not be suitable for individuals with:
- Malignancy or active tumors
- Use of prescription blood thinners
- Recent surgery or healing sutures
- Acute rheumatoid arthritis flare-ups
- Aneurysm or history of vascular issues
Please consult with your healthcare provider before booking if you have any of these conditions.
Frequently Asked Questions
How is myofascial release different from a regular massage?
MFR uses slow, sustained pressure without oil or lotion to 'engage' the fascia. Instead of sliding over the skin, we wait for the connective tissue to physically release and melt.
Why do you use less oil during MFR?
Fascia requires 'grip' rather than 'slip.' Using minimal lubricant allows us to accurately detect and stretch the restricted connective tissue layers.
Can MFR help with my chronic migraines?
Yes. Many headaches are caused by fascial restrictions in the neck, chest, and shoulders. Releasing these 'tugs' on the skeletal system can provide significant relief.
Is MFR safe for people with Fibromyalgia?
MFR is often highly recommended for Fibromyalgia because it is a gentle, steady approach that doesn't overwhelm the nervous system like traditional deep tissue might.
What does a fascial release feel like?
Clients often describe it as a 'burning' or 'stretching' sensation that eventually gives way to a profound sense of lightness and increased heat in the area.
Quick Info
- Duration
- 60, 75, or 90 minutes
- Category
- Modalities
- Type
- Restoration