PNF Assisted Stretching
Advanced Proprioceptive Neuromuscular Facilitation (PNF) techniques. We use a contract-relax sequence to communicate with your nervous system, bypassing the stretch reflex for immediate and lasting gains in flexibility.
Benefits
- Rapidly increases functional range of motion
- Reduces neurological "muscle guarding"
- Improves muscle-to-brain communication
- Strengthens muscles within their new end-range
- Significantly more effective than static stretching
What It Treats
Ideal For
Athletes looking for a performance edge, desk workers with chronic "locked" posture, or post-rehab clients.
Contraindications
This treatment may not be suitable for individuals with:
- Joint hypermobility syndromes (e.g., EDS)
- Recent joint replacement or hardware
- Severe herniated discs or spondylolisthesis
- Acute joint inflammation flare-ups
- Pregnancy or breastfeeding
Please consult with your healthcare provider before booking if you have any of these conditions.
Frequently Asked Questions
How is this different from stretching on my own?
By using resistance (PNF), we 'trick' your nervous system into relaxing the muscle's protective stretch reflex, allowing for a much deeper and safer range of motion than you can achieve alone.
Will I have to participate during the massage?
Yes. PNF is an active modality. We will ask you to contract specific muscles against our resistance for a few seconds before we move into the stretch.
Can PNF stretching help my lower back pain?
Often, yes. Tight hamstrings and hip flexors are leading causes of lower back strain. Stretching these groups can take the 'pull' off your lumbar spine.
Do I need to be flexible to start?
Not at all. This is designed specifically for people who feel 'locked up' or have hit a plateau with their current flexibility routine.
What should I wear for an assisted stretching session?
Please wear flexible, athletic clothing (like yoga pants or gym shorts) as we will be moving your limbs through various ranges of motion.
Quick Info
- Duration
- 60, 75, or 90 minutes
- Category
- Modalities
- Type
- Restoration