Prenatal Massage (Pregnancy Support)
Clinical-grade prenatal bodywork to alleviate the unique physical stresses of pregnancy. Focuses on hip stability, lower back relief, and edema management.
Benefits
- Alleviation of pregnancy-related back and hip pain
- Reduction in leg and ankle swelling
- Improved maternal sleep patterns
- Nervous system regulation for mother and baby
- Preparation of pelvic floor and hips for labor
What It Treats
Ideal For
Expectant mothers in their 2nd or 3rd trimester
Contraindications
This treatment may not be suitable for individuals with:
- First trimester of pregnancy
- Preeclampsia or sudden severe swelling
- High-risk pregnancy complications
- Systemic infection or fever
- History of premature labor
Please consult with your healthcare provider before booking if you have any of these conditions.
Frequently Asked Questions
Is it safe to get a massage in my first trimester?
We generally recommend waiting until your second trimester unless you have specific clearance and a referral from your OBGYN.
What position will I be in during the massage?
For your safety and the baby's comfort, we use professional side-lying positioning with supportive bolstering to take pressure off your lower back and hips.
Can massage help with my pregnancy-related swelling?
Yes. Using gentle, upward strokes, we can help move excess fluid back into the circulatory system to reduce swelling in your feet, ankles, and hands.
Will you work on my lower back if I have sciatica?
Absolutely. Sciatica is common in pregnancy; we use safe, targeted techniques to release the glutes and hips, which often provides immediate relief.
Do I need a doctor's note to book a session?
While not always required for a standard pregnancy, a note is necessary if you are categorized as 'high-risk' or are experiencing any unusual complications.
Quick Info
- Duration
- 60, 75, or 90 minutes
- Category
- Modalities
- Type
- Specialty